Niramai Clinic: Videos

The Wellberry YouTube Channel

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Niramai Clinic: The Wellberry

Browse through some of our videos by Dr. Nirmala, a physician and a Certified Ketogenic Nutrition Specialist (American Nutrition Association).

Our YouTube channel, The Wellberry, focuses on dealing with issues such as obesity, diabetes, high cholesterol, etc. The aim is to help people understand why they may have these non-communicable diseases and how to prevent or deal with them.

Baked Tomato Paneer Cups
Dec 10, 2021

Overcome Obesity, Reverse Insulin Resistance
Nov 6, 2021

You Got This
Oct 31, 2021

Insulin Resistance
Oct 23, 2021 

Obesity and Diabetes: Are They Related?
Oct 16, 2021

Help!! I struggle to lose weight
Oct 5, 2021

Healthcare News: Latest

Community Transmission & Prevention of COVID-19.

Information and Education Initiative by the Citizens for Civic Action (CfCA 112) – Ward 112

COVID 19 can cause mild, moderate or severe illness that can affect not just the lungs, but also other organs such as eyes, abdomen, brain, skin, etc. 

A person infected with COVID may need admission in the hospital at times even ICU.

Healthcare News

Informative articles, videos and health news
that may be useful for you.

Swine Flu: A killer that can be stopped.

Swine flu (or H1N1 influenza) is a type of influenza caused by a virus that is mainly seen in pigs (swine). However the virus has crossed over from pigs to humans (as a zoonotic disease).


The simplest thing in the world - washing hands.

I see many people come to my clinic with diarrhoea or vomiting and sometimes both. My advice always has been to tell them that from henceforth always wash hands before eating.


Over the Counter Medication - Is it wise?

OTC medicines are quite freely available in India and many people find it quite convenient to purchase medicines on an SOS basis. However, is it the wisest thing to do?


Dengue - Treatment by Dr. Nirmala Rajagopalan.

Dengue is an infection that spreads from one person to another through mosquito bites.

It is hence seen in areas where mosquito infestation is high.


HIV / AIDS prevention by
Dr. Nirmala Rajagopalan.

Why is so much importance given to prevention of HIV/AIDS?

The answer is is a disease that can easily be prevented.


How can you avoid falling sick during the Monsoons.

Most of us wait for the rains and we love the feel of the water and the weather. However, there are also some infections that are commonly associated with the monsoon.


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Get In Touch


Niramai Clinic and Counselling Center
976 12th A Main
HAL 2nd Stage
Bangalore - 560 008 


Dr. Nirmala Rajagopalan: +919740396709
Christopher Skill: +918971832591

Clinic Timings:

General Physician: (consultation fee Rs. 500)

* This fee doesn't apply for dietary consultation. Also, certain complex issues would be subject to fee alterations after discussion with the patient.

All consultation by prior appointment only.

(consultation fee Rs. 1500 per hour)

All consultation by prior appointment only.

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